😅 I've tried everything to lose weight... crazy diets, cutting out everything I liked, even starving myself. The result? I always ended up in the same place: frustrated. Hi! I'm Rodrigo, and after years of this cycle, I realized that the problem wasn't just what I ate — it was how I thought, felt, and treated myself. When I understood this, I stopped fighting with my body and started to really take care of it. And guess what? It worked! Today, I'm sharing what I've learned with those who are also tired of starting over every Monday. I created ProjetoSaudável to show that it is possible to lose weight without suffering — with real food, a feasible routine, and lightness. If you've made it this far, it's because you're ready to change course too. Let's go together?