Healthy Project

The Healthy Project was born out of my own struggle with weight.

After years of trying diets and feeling frustrated, I realized that lasting weight loss doesn't start on the plate — it starts in the mind.

This guide is different. It doesn't require you to constantly count calories or cut out everything you love.

Here, you'll learn how to have a healthy relationship with food, your body, and your feelings.

You'll follow 30 days of practical actions, daily reflections, and a balanced diet, with 6 meals a day, all simple, quick, and designed to fit into your daily routine.

Add to cart

This project was not created by a laboratory specialist. It was created by someone like you. Someone who spent years trying to lose weight and never got anywhere. Someone who followed diet after diet, cut out everything they loved to eat, blamed themselves for making mistakes and... nothing. The problem was never just what I ate. It was what I felt. It was what I thought. It was only when I understood this that everything changed. I learned to stop fighting with my body and started taking care of it. Today, I don't follow a diet. I follow a routine that makes sense to me. No hunger, no guilt, no emotional burden. And that's what I want to deliver to you with ProjetoSaudável.

Size

2.41 MB

Length

39 pages